https://www.copymethat.com/r/E3mJJ76ib/apple-pie-oatmeal/
51256705
B2uNRHO
E3mJJ76ib
2024-10-17 08:37:08
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Dr. Furhman
Ingredients
- ½ cup old fashioned or steel cut oats (see note)
- 1 cup water
- 1 apple, peeled, cored, and diced
- ¼ teaspoon ground cinnamon
- 2 regular dates or 1 Medjool date, pitted, finely chopped or 2 tablespoons raisins (optional)
- 2 tablespoons chopped walnuts
- ¼ teaspoon alcohol-free vanilla extract or pure vanilla bean powder
Steps
Directions at drfuhrman.com
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