The World's Most Versatile Veggie Burger

1lb can of Beans, drained and rinsed, or 1.5 cups cooked Beans (Suggestions: your favorite bean!)

½ cup chopped Onion

1 clove Garlic, minced

2 cups diced Veggies (Suggestions: Carrots, Celery, Mushrooms, Chopped Spinach, Chopped Kale, Corn, Chopped Artichokes, Zucchini, Squash, Sweet Potato)

2 teaspoons 2 tablespoons Oil for frying (Suggestions: Olive, Coconut, Grapeseed)

3 tablespoons Liquid Flavor (Mix and Match Suggestions: Mustard, Ketchup, Soy Sauce, Teriyaki Sauce, Vegan Worcestershire, Buffalo Sauce, Balsamic Vinegar, Salsa, Pasta Sauce, Marsala, Water)

4 teaspoons Spice (We recommend combining at least two: Smoked Paprika, Cumin, Chili Powder, Italian Seasoning, Poultry Seasoning, Montreal Steak Seasoning, Black Pepper, Cayenne Pepper, Fennel, Oregano, Curry Powder)

½ teaspoon Kosher Salt (Omit or Reduce if your liquid or spices contain salt)

1 cup Dry Base Ingredient (Suggestions: Buckwheat, Unsweetened Protein Powder, Bread Crumbs, Cornmeal, Oatmeal)

½ cup Texture Ingredient (Suggestions: Chopped Walnuts, Olives, Avocado, Sundried Tomatoes, Leftover cooked Rice/Quinoa/Bulgur, Parsley, Cilantro, Basil)

Directions at nomeatathlete.com

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