https://www.copymethat.com/r/DeHPspfPk/easy-budget-friendly-burcha-mix-superfoo/
127427572
lmh0mLd
DeHPspfPk
2024-11-15 12:45:11
Easy Budget-Friendly Burcha Mix (Superfood Muesli)
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Ingredients
- 120 ml sunflower seeds 葵花籽
- 120 ml pumpkin seeds
- 60 ml shredded coconut 椰絲
- 60 ml raisins 葡萄乾
- 3 Tbsp sesame seeds 芝麻, I like to slightly toasted them
- 2 to 3 Tbsp ground flax seeds 亞麻籽粉
- 2 to 3 Tbsp ground chia seeds 奇亞籽粉
- 60 ml rolled oats 傳統燕麥片
- 2 Tbsp cacao nibs 可可碎豆
- subheading: Overnight Oats with Burcha Mix:
- 60 ml (¼ cup) Burcha mix 超級食物什錦麥片
- 60 ml (¼ cup) rolled oats 傳統燕麥片
- 1 to 2 Tbsp vegan yogurt 植物性優格
- 120 ml (½ cup) plant milk 植物奶
- maple syrup 楓糖漿, to taste
- fresh fruits 新鮮水果
- nut butter 堅果醬
Steps
Directions at barrelleaf.com
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