https://www.copymethat.com/r/D6WhQ2Beh/easy-healthy-vegan-bean-butternut-burger/
66775909
TSze19u
D6WhQ2Beh
2024-11-09 23:12:03
Easy Healthy Vegan Bean & Butternut Burgers
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Ingredients
- 2 cups/900g chopped butternut squash
- 1 small shallot
- 2 garlic cloves
- 1 15 oz can/tin white beans, drained & rinsed
- 1 tablespoon adobo sauce optional for more spice
- 2 flax egg 2 tablespoons of flaxseed mixed with 5 tablespoons of water
- 1 cup/185g boiled quinoa cooked from 1 cup/90g of dry quinoa in two cups of veg stock
- 1 cup/90 rolled oats use gluten-free if needed
- ⅓ cup/50g flaxseed meal
- 2 teaspoons cumin
- Salt & pepper to taste
Steps
Directions at vegevega.com
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