Pumpkin Spice Protein Shake

easyanddelish.com

Vlad's Cool Dishes

Recipe from YouTube (idk)

1 CUP ICE,

½ FROZEN BANANA,

1 LARGE DATE

2 HEAPING TABLE SPOONS PUMPKIN PUREE

3 DASHES OF PUMPKIN SPICE

SERVING OF VANILLA PROTEIN POWDER (OPTIONAL)

ALMOND MILK TO DESIRED TEXTURE

subheading: Original recipe from site:

1 cup almond milk or any other dairy or plant-based milk such as coconut milk, unsweetened

½ cup canned pumpkin puree frozen (or you can find out how to make your own by cooking and peeling pumpkin easily.

3 tablespoons vanilla isolated protein powder or concentrated protein powder if you prefer. You can replace it with pumpkin protein powder or coconut protein powder

½ teaspoon vanilla extract You may replace it with fresh lemon juice. It makes it more flavorful!

1 teaspoon pumpkin pie spice or ground cinnamon if you prefer

1 tablespoon Maple Grove Farms sugar-free maple syrup (or more to taste). You can replace it with any sugar substitute of your choice! If you're not on a low-carb diet, use honey or maple syrup

5 oz Chobani Zero Sugar vanilla yogurt or Greek plain yogurt. If you're not on a low-carb diet, replace it with a frozen small banana and skip the sweetener)

Topping optional: Pumpkin seeds or dairy-free whipped topping with a sprinkle of pumpkin pie spice

Note: Ingredients may have been altered from the original.

Directions at easyanddelish.com

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