https://www.copymethat.com/r/CUsXI3Gn1/easy-recipe-for-vegan-meatloaf-2022-full/
93250587
9hqDUnO
CUsXI3Gn1
2024-11-10 02:15:43
Easy Recipe for Vegan Meatloaf (2022) Full Guide
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Ingredients
- subheading: LENTIL LOAF:
- 2 cups prepared brown lentils
- ½ cup white or yellow onion, diced (½ onion)
- 1 large carrot, diced (about ¼ cup)
- 2 stalks celery, diced (about ¼ cup)
- ½ cup red pepper, diced (half a red pepper)
- 1 ¼ cup chopped mushrooms
- 2 cloves, garlic, minced
- 2 Tablespoons tomato paste
- 1 Tablespoon bbq sauce of choice
- 1 Tablespoon yellow mustard
- 2 Tablespoons flaxseed meal
- 1 Tablespoon fresh parsley, chopped
- 1 teaspoon salt
- 1 teaspoon pepper
- ½ cup quick oats
- ½ cup whole wheat bread crumbs (I used Dave's Bread and made my own), but prepared bread crumbs is fine
- subheading: GARNISH:
- Extra bbq sauce for the top after cooking
Steps
Directions at kathysvegankitchen.com
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