https://www.copymethat.com/r/CIhtGzxt/bulgur-pilaf-with-broccoli-and-peppers/
1921535
tz6otY1
CIhtGzxt
2024-10-01 22:28:44
Bulgur Pilaf with Broccoli and Peppers
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Ingredients
- 1 cup broccoli floret, cut small
- 1 onion, chopped (use a small onion)
- 2⁄3 cup frozen green bell peppers or 1 fresh green bell pepper, chopped
- 1 clove garlic, minced
- 1⁄2 tablespoon olive oil
- 1 cup canned tomato
- 1 cup bulgur
- 3⁄4 cup canned black beans, rinsed and drained
- dried oregano (optional)
- salt, to taste
- pepper, to taste
- 3⁄4 cup hot water
Steps
Directions at low-cholesterol.food.com
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