https://www.copymethat.com/r/C4AedOp5R/dr-gregers-black-bean-burgers/
61344160
7v2jPOu
C4AedOp5R
2024-11-14 14:57:01
Dr. Greger's Black Bean Burgers
loading...
X
Ingredients
- 1 cup old-fashioned rolled oats
- ½ cup walnut pieces
- 1 ¼ inch piece fresh turmeric (or ¼ teaspoon ground) grated
- ½ cup red onion chopped
- ⅓ cup mushrooms chopped
- 1 ½ cup cooked or 1 15-ounce BPA-free can or Tetra Pak salt-free black beans rinsed and drained
- 2 tablespoons tahini or almond butter
- 1 tablespoon ground flaxseeds
- 1 tablespoon nutritional yeast
- 1 tablespoon fresh parsley chopped
- 2 teaspoons white miso paste
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- 1 teaspoon Savory Spice Blend
Steps
Directions at nutritionfacts.org
Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!