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Dr. Greger's Black Bean Burgers
Ingredients
  • 1 cup old-fashioned rolled oats
  • ½ cup walnut pieces
  • 1 ¼ inch piece fresh turmeric (or ¼ teaspoon ground) grated
  • ½ cup red onion chopped
  • ⅓ cup mushrooms chopped
  • 1 ½ cup cooked or 1 15-ounce BPA-free can or Tetra Pak salt-free black beans rinsed and drained
  • 2 tablespoons tahini or almond butter
  • 1 tablespoon ground flaxseeds
  • 1 tablespoon nutritional yeast
  • 1 tablespoon fresh parsley chopped
  • 2 teaspoons white miso paste
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • 1 teaspoon Savory Spice Blend
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