Sweet and Sour Wings

In dark flavorful sauce. These are among the first appetizers to disappear.

Servings: Makes about 28 wings or 18 drumsticks.

3lbs (1.4kg) Whole chicken wings or drumettes

1 cup (250mL) Brown sugar, packed

¼ cup (60mL) All-purpose flour

½ cup (125mL) water

¼ cup (60mL) White vinegar

1 ½ tbsp (25mL) Ketchup

¼ (60mL) cup soy sauce

¼ tsp (1mL) garlic powder

1 Tbsp (15mL) onion flakes

½ tsp (2mL) salt

½tsp (2mL) prepared mustard

Discard tip and cut wings apart at joint. Place wings in 5 quart (5L) slow cooker.

Mix brown sugar and flour well in saucepan. Add water, vinegar and ketcup. Stir.

Add remaining 5 ingredients.

Head and stir until boiling and thickened. Pour over wings. Cover.

Cook on LOW for 8 to 9 hours, or on HIGH for 4 to 4½ hours until tender.

Serve from slow cooker or remove to platter.

1 wing piece: 99 calories

Company's Coming - Slow Cooker Recipes - Page 12