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From Dreena Burton
Ingredients
  • note: Kid note: This soup is truly delicious as is…I would just recommend serving with your kiddos’ favorite bread for dipping (or a bread bowl!). Unless your wee ones are anti-chickpea, this one’s a safe bet!
  • CHICKPEA ‘N RICE SOUP (SERVES 5 to 6)
  • 1 to 2 tablespoons plus 3½ to 4 cups water, divided
  • 1½ cups chopped onion
  • 1 cup chopped carrot
  • 1 cup sliced or chopped celery
  • 1½ teaspoons dried oregano
  • 1 teaspoon dry (ground) mustard
  • ½ teaspoon dried sage (optional)
  • ½ teaspoon sea salt
  • ½ teaspoon dried thyme
  • ½ cup uncooked brown rice (short or long grain)
  • 2 large cloves garlic, minced
  • 2 cans (14 oz) chickpeas, rinsed and drained, 1 cup reserved
  • 3 tablespoons nutritional yeast
  • ½ tablespoon light miso (ex: chickpea or brown rice)
  • 2 bay leaves
  • 2 cups vegetable stock
  • Freshly ground black pepper to taste (optional)
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