Bored of Lunch Air Fryer Salted Chilli Chicken

thehappyfoodie.co.uk

pat uk

595 Kcal

1 egg, beaten

3 skinless chicken breasts, sliced lengthways

3 heaped tbsp cornflour

1 tsp mild chilli powder

½ tsp Chinese 5 spice

1 tsp garlic powder

1 tbsp salt

1 tsp pepper

low-calorie oil spray

1 red pepper, cut into strips

1 onion, chopped

5 garlic cloves, crushed

1 tbsp soy sauce

1 tsp rice wine

1 tsp chilli flakes

Directions at thehappyfoodie.co.uk

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