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Ingredients
  • subheading: For the Spicy Black Beans:
  • 1 tsp ground cumin
  • 1 tsp garlic
  • 1 tsp ground coriander
  • ½ tsp ( 0.5 tsp) chipotle pepper powder
  • ½ tsp ( 0.5 tsp) dried oregano or a tbsp fresh oregano
  • 2 tbsp chopped cilantro
  • a very generous dash of black pepper and cayenne
  • 1 tbsp ketchup
  • 15 oz ( 425.24 g) can of black beans drained or 1.5 cups cooked black beans
  • salt to taste depends on if the beans are salted or not
  • subheading: For the roasted veggies:
  • 1 red bell pepper thinly sliced
  • 1 green bell pepper thinly sliced
  • ½ ( 0.5) red onion sliced
  • subheading: For the guacamole:
  • 1 ripe avacado
  • 3 tbsp finely chopped red onion
  • 1 small tomato finely chopped
  • ½ ( 0.5) jalapeno or hot chili finely chopped
  • ½ tsp ( 0.5 tsp) ground cumin
  • ¼ cup ( 4 g) chopped cilantro optional
  • a generous dash of cayenne or chipotle pepper, garlic, black pepper and salt
  • 2 tsp or more lime juice or lemon juice
  • subheading: For the pico de gallo:
  • 2 medium tomatoes finely chopped
  • ½ cup ( 70 g) finely chopped red or white onion
  • ¼ cup ( 4 g) chopped cilantro
  • ½ ( 0.5) jalapeno or hot chili finely chopped
  • 1 tsp or more fresh lime juice or lemon juice
  • ¼ tsp ( 0.25 tsp) salt
  • subheading: Other:
  • Cooked rice of choice or cooked grains
  • chopped lettuce or greens of choice
  • a dash of lime juice salt and cayenne
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