https://www.copymethat.com/r/BXOwHWNBV/andreas-delicious-carbquik-taco-bake/
111987111
any6Sds
BXOwHWNBV
2024-10-22 11:37:09
Andrea's Delicious Carbquik Taco Bake
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Calories: 344.0
Total Fat: 27.1 g
Total Carbs: 14.2 g
Dietary Fiber: 6.7 g
Protein: 16.2 g
Total Fat: 27.1 g
Total Carbs: 14.2 g
Dietary Fiber: 6.7 g
Protein: 16.2 g
Ingredients
- subheading: Crust:
- 1 ½ cups Carbquick
- ¼ cup heavy whipping cream
- ⅓ to ½ cups water
- 2 TBSP melted butter
- 2 tsp cumin powder
- 1 tsp garlic powder
- subheading: Toppings:
- 1 lb lean ground beef
- 1 package of your favorite taco seasoning
- 1 small can tomato sauce
- 1 small chopped onion
- 1 cup-1 ½ cups sour cream
- 8 to 12 oz shredded sharp cheddar cheese
- 7 crushed flaxseed or other tortilla chip
Steps
Directions at recipes.sparkpeople.com
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