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Spicy Black Bean Soup
WW 0 point
Ingredients
  • 1 spray(s) cooking spray
  • 1 medium uncooked onion(s), finely chopped
  • 4 clove(s), medium garlic clove(s), minced
  • 45 oz canned black beans, undrained, divided (three 15 oz cans)
  • ½ tsp red pepper flakes, or to taste
  • 1 tsp ground cumin
  • 14 ½ oz fat free chicken broth, or vegetable broth
  • 10 oz canned tomatoes with green chilis
  • 11 oz canned yellow corn, drained
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