https://www.copymethat.com/r/BJJvkfZje/white-bean-basil-arugula-mason-jar-salad/
65068739
40PczZk
BJJvkfZje
2024-10-25 16:22:47
White Bean, Basil & Arugula Mason Jar Salad
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Ingredients
- subheading: For the dressing:
- ¼ cup extra virgin olive oil
- ¼ cup red wine vinegar
- ¼ cup fresh basil leaves, packed
- ¼ cup fresh parsley (stems are fine), packed
- 1 garlic clove
- 1 tsp pure maple syrup
- ¾ tsp salt
- lots of freshly ground black pepper
- subheading: For the white bean salad:
- 2 13.5oz cans cannelini beans or chickpeas, drained and rinsed
- 2 stalks celery, chopped
- 1 medium bell pepper, chopped
- ½ red onion, diced
- ⅓ cup fresh parsely, chopped
- ¼ cup fresh basil, chopped
- Pinch of salt and pepper
- subheading: For the other layers:
- ¾ cup dry wheat berries or spelt berries, cooked (sub quinoa for gluten-free)
- ¾ cup shredded carrots (optional)
- 1 cup grape or cherry tomatoes, chopped
- 5oz pkg arugula (or greens of choice)
Steps
Directions at hummusapien.com
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