Kartoffelsuppe (Hearty Potato and Vegetable Soup)

nourishyourselfnow.com

Laura Wilkins

1 large onion, diced

1 leek, white and green parts only; halved lengthwise, then thinly sliced crosswise, rinsed well

6 cloves of garlic, minced

6 cups low-sodium vegetable broth (homemade or store-bought)

8 small yellow potatoes, skin on, cut into bite sized pieces

2 15-ounce cans cannellini beans, drained & rinsed

1 cup frozen sweet yellow corn, thawed

1 cup frozen peas, thawed

¼ tsp. hot pepper flakes

1 tsp. dried oregano

1 tsp. dried basil

1 tsp. dried thyme

1 tsp. dried rosemary

¼ tsp. black pepper

5 oz. of baby spinach

2 + Tbsp of Dijon mustard

1 tsp of low-sodium tamari

Directions at nourishyourselfnow.com

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