https://www.copymethat.com/r/BG7hfPRtk/how-to-make-a-homemade-electrolyte-drink/
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BG7hfPRtk
2024-10-26 00:22:30
How to Make a Homemade Electrolyte Drink
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Ingredients
- 2 cups warm water (or room-temperature coconut water, if you are feeling fancy - you can even do 1 cup water and 1 cup coconut water if you just want a little extra flavor)
- Juice of ½ a lemon and 1 lime, or juice of 1 orange, depending on which flavor you prefer
- ¼ teaspoon Himalayan pink salt (Himalayan pink salt has slightly more trace minerals than your average salt - not nearly as much as some health blogs claim, but still - but you can also use fine sea salt in a pinch)
- 2 teaspoons raw honey (you can also use maple syrup or any other water soluble natural sweeteners you have on hand)
Steps
Directions at bangordailynews.com
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