https://www.copymethat.com/r/B8VQGbL37/lightened-chicken-alfredo/
3041446
3U5xO2P
B8VQGbL37
2024-10-28 01:30:12
Lightened Chicken Alfredo
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Ingredients
- 8 ounces (190 grams) uncooked whole-grain penne pasta
- 8 cups (6 ounces or 240 grams) fresh baby spinach
- 2 teaspoons butter
- 1 garlic clove, minced
- 1 tablespoon all-purpose flour
- 1 ½ cups (365 grams) low-fat (2%) milk
- 4 ounces (120 grams) low-fat cream cheese, softened
- ¼ cup (1 ounce or 28 grams) grated Parmesan cheese
- 2 cups (280 grams) shredded or chopped cooked chicken breast
- ¼ teaspoon salt
- ¼ teaspoon coarsely ground black pepper
Steps
Directions at blog.myfitnesspal.com
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