https://www.copymethat.com/r/AyjdUPVho/favorite-protein-shakes-for-kids-with-ve/
126061120
USbBDPK
AyjdUPVho
2024-11-09 23:58:52
Favorite Protein Shakes for Kids (With Veggies!)
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Ingredients
- Base Shake
- 1 cup whole milk plain kefir (or your favorite nondairy milk)
- 2 tablespoons almond, peanut, or sunflower seed butter
- 2 tablespoons hemp seeds
- Option 1: Strawberry-Cauliflower (add the following to the base)
- 1 cup frozen strawberries
- ½ cup frozen raw cauliflower
- Option 2: Mango-Sweet Potato (add the following to the base)
- 1 cup frozen mango
- ½ cup roasted sweet potato (fully cooled)
- Option 3: Banana-Spinach (add the following to the base)
- 1 cup frozen banana slices
- ½ cup lightly packed baby spinach
Steps
Directions at yummytoddlerfood.com
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