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Ingredients
  • 3 lbs chuck roast (or pork shoulder works too)
  • 1 tbl oil or 2 tbl ghee
  • 1 yellow onion, diced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 (14.5 oz) can of crushedtomatoes
  • 2 tbl tomato paste
  • 2 cloves garlic, minced
  • 2 bell peppers, sliced
  • 1 tbl apple cider vinegar
  • ½ jar of green olives with pimentos, sliced
  • 1 cup chicken broth
  • fresh parsley
  • OPTIONAL: cauli-rice
  • subheading: SEASONINGS:
  • 2 tsp oregano
  • 2 tsp cumin
  • 1 tbl smoked paprika
  • ⅛ tsp all-spice
  • 1 tsp sea salt
  • 1 tsp red chili flakes
Steps
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