Banana Protein Muffins

kimscravings.com

Natalie

Wife, mom, respiratory therapist and reluctant home cook who likes easy comfort foods the best!

3 large (about 300g or 1 cup) extra ripe bananas, mashed

1 large egg

¼ cup (60ml) maple syrup or honey

1 tablespoon oil*

1 teaspoon pure vanilla extract

1 cup (120g) all-purpose flour or whole wheat pastry flour

½ cup protein powder, or use additional ½ cup flour

1 teaspoon baking powder

1 teaspoon baking soda

½ teaspoon salt

2 teaspoons ground cinnamon

¼ teaspoon ground nutmeg , optional

1 tablespoon cornstarch , optional

½ to 1 cup chocolate chips or chopped nuts, optional

Directions at kimscravings.com

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