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Black Bean Quinoa Veggie Burgers
Ingredients
  • 2 tablespoons ground flax seed
  • ½ cup dry quinoa
  • 1 tablespoon oil
  • 1 yellow onion, finely chopped
  • 1 bell pepper, finely chopped
  • 1 jalapeno pepper, seeds removed, finely chopped
  • 3 cloves garlic, minced
  • 1 cup spinach, chopped
  • 1 15-ounce can ( 1 ½ cups) black beans, drained and rinsed
  • 1 teaspoon salt
  • 1 teaspoon ground paprika
  • ½ teaspoon ground cumin
  • ½ teaspoon ground black pepper
  • ⅛ teaspoon ground cayenne pepper
  • ½ cup oat flour*
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