Servings: 1

3/4 cup cashew milk ¾ cup cashew milk
1/2 cup Organic Super Seeds by BetterBody Foods  (Flax, Chia, & Hemp Hearts blend) ½ cup Organic Super Seeds by BetterBody Foods  (Flax, Chia, & Hemp Hearts blend)
2 tablespoons almond flour 2 tablespoons almond flour
2 tablespoons unsweetened shredded coconut 2 tablespoons unsweetened shredded coconut
1 pinch salt 1 pinch salt
sweetener to taste sweetener to taste
1/2 teaspoon pure vanilla extract ½ teaspoon pure vanilla extract
1 Tbs butter 1 Tbs butter
1Tbs heavy whipping cream 1Tbs heavy whipping cream

In a small saucepan over low heat, add all ingredients except the vanilla, butter, sweetener, and cream.
Cook until thickened, stirring constantly, about 3 to 5 minutes. Melt in the butter and sweeten to taste.
Remove from heat & stir in the vanilla.
Serve warm, drizzled with cream on top and a sprinkling of sweetener.

Oatmeal is thick; add a little water if you like it thinner.  Oatmeal is thick; add a little water if you like it thinner.
Top with berries, toasted nuts, sugar free jam, peanut butter... go nuts!  Top with berries, toasted nuts, sugar free jam, peanut butter... go nuts!
Macros:  Macros:
529 kcal  529 kcal
5.7 g net carbs  5.7 g net carbs
46.5 g fat  46.5 g fat
12.9 g protein  12.9 g protein