Vegan Mushroom Burger

Born in Asia means that food is part of who I am. Love to cook from scratch if I have the time, and with clever shortcuts and substitutes if not.

subheading: For the burger patties:

3 tablespoons ground flaxseeds

5 tablespoons water

1 ½ cups canned chickpeas, drained

1 onion, chopped

1 clove of garlic, minced

½ cup whole wheat bread crumbs

½ cup rolled oats, ground to oat flour

6 mushrooms, cut into small pieces

1 cup fresh parsley, chopped

1 teaspoon soy sauce

1 tablespoon paprika powder

1 tablespoon oregano

1 tablespoon basil

½ cup rolled oats

salt, to taste

black pepper, to taste

red pepper flakes, to taste

subheading: For the burger:

4 whole wheat buns

2 tomatoes

1 red onion, cut into rings

4 tablespoons sunflower tomato spread You can also use ketchup, mustard, or any other burger sauce instead.

lettuce

Directions at veganheaven.org

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