Servings: 1

2 tsp finely chopped nuts 2 tsp finely chopped nuts
1 medium apple 1 medium apple
1 tbsp lemon juice 1 tbsp lemon juice
2 celery stalks, sliced thinly 2 celery stalks, sliced thinly
1 cup 1% cottage cheese 1 cup 1% cottage cheese
Red pepper flakes (optional) Red pepper flakes (optional)
salt salt

1. Dice the apple, put in a bowl and toss with lemon juice.
2. Add celery and cottage cheese, mix well.
3. Top with nuts and sprinkle with red pepper flakes and salt