Pumpkin Pie Tart with Oat Crust

forksoverknives.com

Francine Proulx Harvey

I've put the calories/carbs/protein/sugar in every title for quick reference for different ways of eating.

subheading: PIE:

1 cup oat flour or whole wheat flour

1 cup walnuts

3 tablespoons pure cane sugar

1 tablespoon brown or golden flaxseed meal

½ teaspoon regular or sodium-free baking powder

¼ teaspoon ground cinnamon

⅛ teaspoon sea salt

1 ½ lb. purple sweet potatoes

¾ cup unsweetened, unflavored plant-based milk

¼ cup + 2 tablespoons pure cane sugar or pure maple syrup

3 tablespoons lime juice (preferably from Key limes)

1½ tablespoons lime zest

subheading: BLUEBERRY SAUCE:

1 cup fresh or frozen blueberries

1 tablespoon pure cane sugar or pure maple syrup

1 tablespoon lime zest

Note: Ingredients may have been altered from the original.

Directions at forksoverknives.com

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