Onion Rings, Baked, No Oil and Crunchy!

cookingwithmaryplantbased.weebly.com

2 large sweet onions sliced ½" thick1.5 cup non dairy milk2 T Vinegar of Choice½ to ¾ cup flour of choice½ tsp all purpose seasoning (I like Everglades) OR ½ tsp Creole Seasoning, both are good. S&P to taste2 Cups Panko or other Breadcrumbs, If you like them real crunchy use all Panko. OPTIONAL 2T of Tabasco, srircha, or other hot sauce.

Slice onions in large whole pieces about 1/2" thick. Make a *batter of the milk, vinegar, spices, and flour. Adjust flour to give a good dipping thickness, like pancake batter. Dredge the onion pieces through the batter until well coated, then dip in the Breadcrumbs and place on parchment paper loosely. Bake at 420 degrees for 20-30 min. turning once until golden brown and crunchy. We enjoyed with Ketchup, but the possibilities are endless. Slice onions in large whole pieces about ½" thick. Make a *batter of the milk, vinegar, spices, and flour. Adjust flour to give a good dipping thickness, like pancake batter. Dredge the onion pieces through the batter until well coated, then dip in the Breadcrumbs and place on parchment paper loosely. Bake at 420 degrees for 20 to 30 min. turning once until golden brown and crunchy. We enjoyed with Ketchup, but the possibilities are endless.

note: if you like a little heat, add 2T tabasco or other hot sauce to your batter.

Directions at cookingwithmaryplantbased.weebly.com

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