Sweet Potato Hash with Sausage and Eggs

Transformers

Leslie Bohr

Sweet potatoes, onions, peppers and sausage with eggs cooked right into the hash

coconut oil, for cooking

1 lb fresh turkey sausage, regular or hot, to taste (500 cal, 55g protein for Jennie-O)

1 med (2-½" dia) (110 g) onion chopped (44 cal, 1.2g protein)

1 small/med bell (approx 2-¾" long, 2-½" dia) (119 g) pepper red, orange, yellow, chopped (24 cal, 1g protein)

2 small/med 5" long (130 g) sweet potatoes chopped into small pieces about ½ inch (224 cal, 4g protein

¼ to ½ tsp paprika or smoked paprika

Sea salt and black pepper

Pinch red pepper flakes optional, for the sausage

4 eggs (280 cal, 24g protein)

Thinly sliced scallions for garnish, optional

Adjust nutrition to ingredients used

Directions at copymethat.com

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