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2024-11-05 23:54:56
Serene's Mini Meat Loaves (THM-FP)
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THM Cookbook page 155
Ingredients
- 3 lbs ground turkey (96 to 99% lean)
- 1 cup egg white (s)
- ½ cup 0% Greek yogurt
- ½ cup pre-cooked quinoa (or pre-cooked farro)
- 2 tomato (s) (2 to 3
- 2 onion (s)
- 4 stalks celery
- ⅓ cup jalapeño pepper (s) (⅓ to ½ cup) (finely sliced)
- 1 tsp mineral salt
- black pepper (to taste)
- crushed red pepper flakes (to taste)
- onion powder (to taste)
- garlic powder (to taste)
- hot sauce (to taste)
- 6 oz tomato paste (1-6 ounce can)
Note: Ingredients may have been altered from the original.
Steps
Directions at trimhealthymembership.com
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