https://www.copymethat.com/r/9mHUdPFjt/harvest-minestrone-w-kale/
127596543
Nbx94k7
9mHUdPFjt
2024-09-19 11:51:02
Harvest Minestrone W/ Kale
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Ingredients
- 1 onion - diced
- 2 celery stalks - diced
- 3 carrots - diced
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic - minced
- 2 cups fresh zucchini - diced
- 2 cups green beans-cut 1 inch
- 1 bell pepper - medium diced
- 1 28-ounce can crushed tomatoes
- 2 28-ounce cans of water (refill your empty can, twice)
- 1 15-ounce can rinsed cannellini beans
- 1 15-ounce can rinsed chickpeas
- 1 cup quinoa
- 2 cups kale - stems removed
- 1 teaspoon turmeric (or to taste)
- Pinch of red pepper flakes
- Sea Salt and pepper to taste
- Garnish with parmesan to taste
- Garnish with fresh basil or finely chopped rosemary
Steps
Directions at cleanfoodcrush.com
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