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Houston's Veggie Burger {Copycat Recipe}
Ingredients
  • subheading: For the veggie burger:
  • 1 (15-ounce can) black beans, drained and rinsed
  • 1 teaspoon olive oil
  • ¼ cup chopped onion
  • 1 clove garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • ½ teaspoon chili powder, (check labels for gluten-free)
  • 1 teaspoon kosher salt
  • Freshly ground black pepper, to taste
  • ¼ cup BBQ sauce
  • 1 tablespoon molasses
  • ¼ cup old fashioned oats, (check labels for gluten-free)
  • 1 ¼ cup cooked brown rice
  • 2 tablespoons finely chopped canned beets
  • 1 tablespoon beet juice
  • 1 large egg, lightly beaten
  • subheading: For serving:
  • 4 whole wheat 100 calorie hamburger buns, or Gluten-free bun
  • Optional toppings: Sliced pepper Jack cheese,, lettuce, tomato, avocado, BBQ sauce, ketchup
Steps
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