15 Minute Keto Garlic Chicken with Broccoli and Spinach

Transformers

Leslie Bohr

1 lb chicken breasts cut into 1'' pieces (440 cal, 92g protein)

2 TBSP coconut, avocado or extra virgin olive oil

1 tsp Italian seasoning

¼ tsp crushed pepper optional

salt and pepper to taste

3 to 4 cloves garlic minced (20 cal)

½ C (90g) tomatoes chopped (16 cal, 0.8g protein)

2 C (312g) broccoli florets (110 cal, 7.4g protein)

2 C (60g) baby spinach (14 cal, 1.8g protein)

½ C (56g) fat free shredded mozzarella or parmesan (90 cal, 18g protein for Kraft fat free mozzarella)

4 oz cream cheese, half an 8 oz block (210 cal, 6g protein for Kroger Greek cream cheese)

Adjust nutrition to ingredients used

Recipe total about 900 counted cal, 126g protein, divided by number of servings made

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