Servings: 1 to 1 Lean & Green, 3 Condiments & 1 Healthy Fat

1 cup prepared Spaghetti Squash Strands (2 Greens) 1 cup prepared Spaghetti Squash Strands (2 Greens)
1/2 cup diced Italian tomatoes - less than 5 g carbs per serving., drained (1 Green) ½ cup diced Italian tomatoes - less than 5 g carbs per serving., drained (1 Green)
2 Light Laughing Garlic and Herb Cheese Wedges (1 Healthy Fat) 2 Light Laughing Garlic and Herb Cheese Wedges (1 Healthy Fat)
1/4 cup 2% reduced fat Mozzarella or Italian Cheese Blend, Shredded (1/4 Lean) ¼ cup 2% reduced fat Mozzarella or Italian Cheese Blend, Shredded (¼ Lean)
7 oz raw Chicken Breasts, cubed - should yield 4.5 oz cooked (3/4 Lean) 7 oz raw Chicken Breasts, cubed - should yield 4.5 oz cooked (¾ Lean)
1 tbsp Wishbone Light Italian Salad Dressing (1.5 Condiments) 1 tbsp Wishbone Light Italian Salad Dressing (1.5 Condiments)
2 tsp Parmesan Cheese, grated (2/3 Condiment) 2 tsp Parmesan Cheese, grated (⅔ Condiment)

Preheat oven to 350°F
Marinate chicken in Italian dressing if desired.
Prepare spaghetti squash: subheading: Prepare spaghetti squash:
Poke holes in squash.
To make it easier to cut in half, microwave for 3 minutes, check on it and microwave for 3 more min. This time depends on the size of the squash. Let cool.
Cut squash in half and scoops seeds out (I use a grapefruit spoon)
Drizzle a little olive oil and sprinkle with pepper and any of your favorite seasonings.
Place squash cut side up in oven at 350°F - 400°F for 30 to 40 minutes. I always check on the squash to make sure it doesn't get mushy.
Prepare the rest of the ingredients: subheading: Prepare the rest of the ingredients:
Spray a nonstick skillet with cooking spray. Add chicken and cook until chicken is no longer pink, I do not cook the chicken all the way because it's still going to bake in the oven. Make sure you have 4.5 oz of chicken when cooked.
Set aside chicken. I usually put in a throw away bowl so I can use the same sauté pan for the squash.
Sauté 1 cup spaghetti squash, Italian diced tomatoes*, laughing cow cheese wedges and mozzarella until cheese is melted.
Combine the chicken with the squash mixture, place in a baking dish. Sprinkle the top with parmesan cheese. I usually add a little more mozzarella.
Bake for 7 to 10 minutes or until cheese has melted.

* Rotel instead of regular diced tomatoes  * Rotel instead of regular diced tomatoes