hamburger casserole diabetic

Hamburger casserole diabetic

1 pound ground beef

1 onion, chopped

1 stalk celery, chopped

8 ounces noodles, cooked in salted water, drained

1 (15 ounce) can chili

1 (14.5 ounce) can peeled and diced tomatoes

1 cup can whole kernel corn, drained

1 ¼ cup salsa

hamade taco seasoning the equivelent of 1 packet seasoning pkg

1 ½ cups shredded cheese or 3 with greg

¼ cup carrots

1. 1. Preheat oven to 250 degrees F (120 degrees C).

2. 2. In a large skillet over medium heat, combine the ground beef, onion and celery and saute for 10 minutes, or until the meat is browned and the onion is tender. Drain the fat and set aside.

3. 3. In a separate saucepan, cook noodles according to package directions. When cooked, drain the water and stir in the meat mixture, chili, tomatoes, corn, taco sauce and taco seasoning mix. Mix well and place entire mixture into a 10x15 baking dish.

4. 4. Bake at 250 degrees F (120 degrees C) for 20 minutes, or until thoroughly heated.

Servings: 6

Cooking Times

Preparation Time: 20 minutes

Cooking Time: 20 minutes

Total Time: 40 minutes

Nutrition Facts

Serving size: 1/6 of a recipe (3.3 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients. 7 of the recipe's ingredients were not linked. These ingredients are not included in the recipe nutrition data.

Amount Per Serving

Calories 74.81

Calories From Fat (32%) 24.08

% Daily Value

Total Fat 2.76g 4%

Saturated Fat 1.5g 8%

Cholesterol 7.33mg 2%

Sodium 513.34mg 21%

Potassium 241.04mg 7%

Total Carbohydrates 9.31g 3%

Fiber 1.56g 6%

Sugar 2.92g

Protein 4.8g 10%

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