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Beth Blends
Ingredients
  • 3 tablespoons Ghee (Grass Fed Butter, Extra Virgin Olive Oil, Coconut oil, Bacon grease, or Avocado oil are a good substitute)
  • 2 8- ounce White Mushrooms, thinly sliced
  • 1 Onion, diced
  • Salt
  • 3 Garlic cloves, peeled and minced
  • 2 tablespoons Beth Blends Gravy Mix
  • 2 cups Bone Broth (Any broth or stock is a good substitute)
  • 1 cup Milk (Any non-dairy milk will be fine as well)
  • Ground Black Pepper, to taste (optional for AIP)
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