Servings: 1 serving

5.5 oz Tuna 5.5 oz Tuna
½ cup yellow onion ½ cup yellow onion
1 cup bell pepper(chopped) 1 cup bell pepper(chopped)
1 cup tomatoes (chopped) 1 cup tomatoes (chopped)
¼ cup fresh Parsley ¼ cup fresh Parsley
¼cup fresh basil ¼cup fresh basil
1 tablespoon of oil (healthy fat oil either Coconut, Grapeseed or Avocado oil) 1 tablespoon of oil (healthy fat oil either Coconut, Grapeseed or Avocado oil)
1 tablespoon Apple cider vinegar 1 tablespoon Apple cider vinegar
1 tablespoon of Dijon Mustard 1 tablespoon of Dijon Mustard
¼ tablespoon Cayenne Pepper (optional) ¼ tablespoon Cayenne Pepper (optional)
Salt and Pepper Salt and Pepper

~Cut up onion, bell pepper, tomato, Basil and Parsley ; Mix all together with Tuna; add vinegar your healthy oil option, cayenne pepper, salt and pepper and Dijon Mustard.
~Eat as is or serve over a bed of Greens of your choice

Calories:  Calories:
5.5 oz Tuna: 165 calories  5.5 oz Tuna: 165 calories
1/2 cup of Onion: 32 calories  ½ cup of Onion: 32 calories
1 cup of Bell Pepper: 40 Calories  1 cup of Bell Pepper: 40 Calories
1 cup of Tomatoes: 80 calories  1 cup of Tomatoes: 80 calories
~Also great filler for Cucumber sandwiches!!! Get those extra Calories in (1 Cup Cucumbers sliced longwise 16 Calories)  ~Also great filler for Cucumber sandwiches!!! Get those extra Calories in (1 Cup Cucumbers sliced longwise 16 Calories)
~If you don't like raw onions(like myself) you can always give them a quick saute  ~If you don't like raw onions(like myself) you can always give them a quick saute