French Lentil Rice Mushroom Stew

monkeyandmekitchenadventures.com

Elkdog

1 cup red onions, small dice

¼ cup carrots, grated *

⅓ cup carrots, sliced into coins *

½ cup celery, small dice

8 oz. cremini mushrooms, sliced

2 Tablespoons reduced sodium tamari *

2 Tablespoons minced garlic

2 Tablespoons tomato paste

½ cup vegan red wine *

½ cup brown basmati rice (or rice of choice)

1 cup dried uncooked French lentils (or brown or green lentils)

2 cups vegetable broth *

3 cups water (or broth)

subheading: Spice/Herb Ingredients:

1 ¼ teaspoon garlic powder

1 ¼ teaspoon onion powder

2 Tablespoons dried minced onion flakes

2 teaspoons dried thyme leaves * (+/-)

2 bay leaves

1 teaspoon cumin (+/-)

1 to 1 ¼ teaspoon sea salt (+/-) *

¼ to ½ teaspoon black pepper (+/-)

subheading: Other Ingredients:

3 to 4 cups chopped baby spinach

¼ teaspoon to ½ teaspoon dried crushed rosemary (+/-) *

subheading: Other Optional Ingredients:

Chopped parsley

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