Best Meatloaf

askchefdennis.com

Rose

Intermediate homecook for my family of three! Transitioning to keto.

2 lbs ground beef 85 to 90 % Lean

1 cup onion finely diced

2 cloves garlic minced

3 tablespoons ketchup

2 large eggs

2 tablespoons Worcestershire sauce

1 teaspoon sea salt

1 teaspoon basil dried or fresh

1 teaspoon oregano dried or fresh

¼ teaspoon black pepper

½ teaspoon paprika sweet or smoked

2 tablespoons fresh parsley finely chopped (dry can be substituted)

1 cup breadcrumbs plain, panko or seasoned

⅓ cup milk

subheading: Meatloaf Sauce Ingredients:

¾ cup ketchup

2 teaspoon cider vinegar white or wine vinegar can be substituted

2 tablespoon brown sugar light or dark

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon salt

¼ teaspoon black pepper

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