Vegan Italian American Goulash

monkeyandmekitchenadventures.com

Anna RD

subheading: SCALE 1X 2X 3X:

1 cup yellow onion, fine dice

1 cup green bell pepper, small dice

2 Tablespoons minced garlic

1 Tablespoon tomato paste

1 - [ 8 oz. can ] tomato sauce

1 - [ 14.5 oz. can ] petite diced tomatoes

1 Tablespoon tamari *

½ cup vegetable broth *

½ cup water (or broth)

¼ cup nutritional yeast

¼ teaspoon baking soda *

subheading: Spice/Herb Ingredients:

1 teaspoon garlic powder

1 teaspoon onion powder

2 Tablespoon dried minced onions

1 ½ teaspoons dried oregano

1 ½ teaspoons dried basil

½ teaspoon Italian seasoning ( /-) *

1 teaspoon dried parsley

1 teaspoon sweet paprika

½ teaspoon dried crushed thyme leaves *

1 bay leaf

1 teaspoon sea salt ( /-) *

¼ teaspoon black pepper ( /-)

¼ teaspoon red pepper flakes ( /-)

subheading: Other Ingredients:

1 ½ cups GF elbow macaroni, uncooked (or elbow macaroni of choice) *

1 - [ 14 oz. can ] lentils, drained and rinsed *

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