Low-Fodmap One-Pan Beef and Cheese Macaroni; Gluten-Free

2 pounds lean or extra lean ground beef

1 tablespoon garlic infused olive oil (for tips on shopping for these oils, see my low-FODMAP recipe swap blog)

note: Infused oils with garlic and onion are a low-FODMAP way to enjoy your favorite flavors. Since FODMAPs are water soluble and NOT fat soluble, the actual carbohydrates are not left behind in the oil. See my low-FODMAP Top 11 Tips and Tricks for other fun facts!

1 cup (149g) chopped red or green bell pepper

One serving is 43g for red pepper; 75g for green bell pepper

1 cup chopped peeled carrots

Carrots are a FODMAP free food! Enjoy at whim

2 tablespoons fresh basil or 1 teaspoon dried basil (plus additional for garnish)

2 teaspoons dried oregano

1 & ½ cans (each can is 28 ounces, so you should have 42 ounces total for this recipe) organic crushed or diced tomatoes in juice, no added onion or garlic

4.2 ounces of canned tomatoes is one low-FODMAP serving

½ cup water

1 cup low-FODMAP Beef Broth or Chicken Broth (try my low-FODMAP Happy Soup for an easy soup base)

1 tablespoon Worcestershire sauce

2 teaspoons low-FODMAP Happy Spices Taco Seasoning

Can also substitute ancho chili powder (ensure no added onion, garlic in your blend)

Kosher salt and freshly ground pepper to taste

¾ pound dried elbow macaroni; gluten-free and low-FODMAP ingredients (see my low-FODMAP Grocery Shopping blog for recommended brands)

2 cups (8 ounces) grated cheddar cheese (ensure no added onion or garlic if purchasing a cheese blend)

About ⅓ to ½ cup (40 g cheese) is one low-FODMAP serving, as cheese is naturally low in carbohydrates and lactose!

Directions at rachelpaulsfood.com

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