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Ingredients
  • ¼ cup butter
  • ½ medium chopped onion
  • ¼ cup flour
  • 2 cups half-and-half cream
  • 2 cups low-sodium chicken stock or broth
  • ½ lb broccoli, (about 3 cups), chopped into bite size pieces
  • 1 cup carrot, julienned (can buy matchstick carrots in produce section)
  • ¼ teaspoon nutmeg, (optional but brings out the flavor)
  • 8 ounces grated sharp cheddar cheese, (2 cups)
  • salt and pepper
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