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Ingredients
  • 170 gm (1 cup) Burghul
  • 400 gm can of no salt added lentils
  • 1 small red onion chopped
  • 1 cup chopped fresh coriander leaves
  • 1 cup chopped fresh continental parsley
  • 80 gm (½ cup) toasted mixed seeds
  • ⅓ cup flaked almonds, toasted
  • ¼ cup currants
  • ½ cup dried cranberries, chopped
  • ¼ cup drained capers coarsely chopped
  • ¼ cup fresh lemon juice
  • ¼ cup classic olive oil
Note: Ingredients may have been altered from the original.
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