https://www.copymethat.com/r/8anhz8necf/low-fodmap-festive-season-snacks/
149145581
n1x1e3k
8anhz8necf
2024-11-16 21:37:47
Low Fodmap Festive Season Snacks
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Ingredients
- Chopped Lewis & Son Natural Sausage
- Ella’s Wisdom Cookies
- Low FODMAP nuts (10 almonds or ¼ cup walnuts or 30 peanuts or 20 macadamia nuts)
- Low FODMAP fruit: raspberries, kiwi fruit, firm chopped banana, grapes
- Liddells lactose free cheese
- Simply Wize cheese deli wafers
- Chopped FODBOD Protein Bars
- Genius Pitta Breads
- subheading: Tomato sauce:
- 1 cup of tomato passata
- ½ cup white wine vinegar
- 2 tablespoons sugar (add more to taste)
- Pinch of salt and pepper
- ¼ teaspoon cumin, paprika, all spice
- subheading: Carrot and capsicum dip:
- 500g carrots, peeled and chopped
- 200g red capsicum, chopped
- 1.5 tablespoons of garlic infused olive oil
- ¼ teaspoon each of paprika and cumin
Steps
Directions at fodmapfriendly.com
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