The Amazing Life-Changing Loaf of Bread

kitchenfrau.com

Manuela

1½ cups (150gms) rolled oats (large-flake, old-fashioned kind), gluten-free if necessary

1 cup (145gms) sunflower seeds

½ cup (75gms) hemp hearts (or flax seeds, roughly ground or cracked)

½ cup (65gms) pecans or walnuts, large halves broken into pieces*

4 tablespoons psyllium seed husks or 3 tablespoons psyllium husk powder

2 tablespoons chia seeds

1 teaspoon fine grain sea salt

1½ cups (360ml) warm water

3 tablespoons melted coconut oil or ghee

1 tablespoon maple syrup or honey, but it won't be vegan

Directions at kitchenfrau.com

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