Dietitians Recreate the Famous Jersey Mike's Sub in a Tub

This chopped salad is based on a favorite I like to order from Jersey Mike's. It's delicious eaten as a salad, for a gluten free and low carb option. But you can also stuff it into a soft Italian roll to make a heartier sandwich version. Both are absolutely delicious!

subheading: For the Salad:

1 small head iceberg lettuce, outer leaves and core removed, chopped (3 to 4 cups), or chopped romaine lettuce

1 small tomato or 10 to 12 cherry tomatoes, chopped (about ½ cup)

½ medium sweet yellow or red onion, sliced or chopped (about ⅓ cup)

¼ cup sliced pepperoncini or banana peppers, chopped

4 slices (3 oz) provolone cheese, chopped

4 slices (3 oz) deli ham, chopped

4 slices (3 oz) deli turkey, chopped

4 slices (2 oz) deli sliced salami, chopped

Optional: 1 to 2 small soft Italian rolls (like a bolillo roll), chopped

subheading: For the Dressing:

3 tablespoons extra-virgin olive oil

3 tablespoons red wine vinegar

1 teaspoon dried oregano

½ teaspoon fine sea salt

¼ teaspoon black pepper

Directions at therealfooddietitians.com

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