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Flu Season Casserole
Ingredients
  • 1 tablespoon canola oil
  • 1 ½ pounds chicken breasts, boneless and skinless, cut into bite-size pieces
  • 1 small onion, finely chopped
  • ⅓ cup all-purpose flour
  • 4 cups reduced-fat milk
  • 2 (9-ounce) packages brown rice, cooked and warm
  • 3 cups broccoli florets, cooked and warm
  • 1 ½ cups sharp cheddar cheese, shredded
  • 1 teaspoon dry mustard
  • ½ teaspoon garlic powder
  • ¾ teaspoon salt
  • ½ teaspoon ground pepper
  • 1 cup crispy fried onions
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