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Chickpea ‘Meat’ Sauce over Pasta Shells [Vegan]
Ingredients
  • 1 large onion, chopped
  • 1 small carrot, peeled and minced
  • 3 cloves garlic, minced
  • 1 15-ounce can chickpeas, rinsed and drained
  • 1 teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon dried thyme
  • ½ teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon dried rosemary
  • A dash of red pepper flakes
  • 1 28-ounce can crushed tomatoes
  • 1 tablespoon red miso paste
  • 1 tablespoon tomato paste
  • 1 ¼ tablespoon pure maple syrup, or to taste
  • 13 ounces gluten-free or whole wheat pasta shells
  • Vegan Parmesan cheese, for garnish (optional)
  • Chopped fresh basil, for garnish (optional)
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