https://www.copymethat.com/r/7yz6XuwlX/chickpea-meat-sauce-over-pasta-shells-ve/
2938519
xIQE3c8
7yz6XuwlX
2024-10-01 11:26:39
Chickpea ‘Meat’ Sauce over Pasta Shells [Vegan]
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Ingredients
- 1 large onion, chopped
- 1 small carrot, peeled and minced
- 3 cloves garlic, minced
- 1 15-ounce can chickpeas, rinsed and drained
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ½ teaspoon dried thyme
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- ¼ teaspoon dried rosemary
- A dash of red pepper flakes
- 1 28-ounce can crushed tomatoes
- 1 tablespoon red miso paste
- 1 tablespoon tomato paste
- 1 ¼ tablespoon pure maple syrup, or to taste
- 13 ounces gluten-free or whole wheat pasta shells
- Vegan Parmesan cheese, for garnish (optional)
- Chopped fresh basil, for garnish (optional)
Steps
Directions at onegreenplanet.org
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