Tempeh Bean Burgers

64 yr old, mother of 3, and grandmother, retired family physician, my husband and myself adopted a plant based diet 1 yr ago, especially for the environment, but also for health and compassion for animals!

1 8-ounce block tempeh

1 15-ounce can salt-free kidney beans, drained and rinsed

1 large onion, roughly chopped

1 cup cooked brown or black rice

⅓ cup ground flaxseed meal

¼ cup balsamic vinegar

Black pepper to taste

Generous sprinkle of salt-free Cajun or Creole seasoning

Directions at healthscience.org

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