https://www.copymethat.com/r/7j2gVYAGk/air-fryer-crispy-un-fried-chicken/
108516037
n9gytvu
7j2gVYAGk
2024-10-26 00:30:06
Air Fryer Crispy (Un) Fried Chicken
loading...
X
Ingredients
- ½ cup all-purpose flour
- 2 tablespoons minced fresh parsley
- subheading: OR:
- 2 teaspoons dried parsley, crumbled
- ½ teaspoon ground oregano
- ¼ teaspoon pepper
- ¼ teaspoon cayenne (optional)
- subheading: OR:
- ¼ teaspoon crushed red pepper flakes (optional)
- ½ to 1 cup low-fat buttermilk
- ½ tablespoon red hot-pepper sauce, or to taste (optional)
- ⅓ cup finely crushed whole-grain crispbread or whole-grain crackers (lowest sodium available) or whole-wheat panko (Japanese-style bread crumbs)
- ⅓ cup shredded or grated Parmesan cheese
- 4 boneless, skinless chicken breasts (about 4 ounces each), all visible fat discarded, flattened to ¼-inch thickness, patted dry with paper towels
- Cooking spray
Steps
Directions at recipes.heart.org
Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!