https://www.copymethat.com/r/7hq23h1wcg/chicken-milanese-with-arugula-cherry-tom/
144906270
ywxt2s9
7hq23h1wcg
2024-11-10 21:16:02
Chicken Milanese with Arugula–Cherry Tomato Salad
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Ingredients
- ½ cup panko breadcrumbs, preferably whole-wheat
- ¼ cup finely grated Parmesan cheese
- 1 teaspoon Italian seasoning
- 1 teaspoon onion powder
- 1 large egg
- 1 lemon, zested and then cut into wedges
- 4 (4-ounce) chicken cutlets
- ¼ teaspoon salt plus ⅛ teaspoon, divided
- ¼ teaspoon ground pepper plus ⅛ teaspoon, divided
- Cooking spray
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon white-wine vinegar
- 5 cups packed arugula
- 1 cup cherry tomatoes, halved
Steps
Directions at eatingwell.com
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