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Ingredients
  • ½ cup panko breadcrumbs, preferably whole-wheat
  • ¼ cup finely grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 teaspoon onion powder
  • 1 large egg
  • 1 lemon, zested and then cut into wedges
  • 4 (4-ounce) chicken cutlets
  • ¼ teaspoon salt plus ⅛ teaspoon, divided
  • ¼ teaspoon ground pepper plus ⅛ teaspoon, divided
  • Cooking spray
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon white-wine vinegar
  • 5 cups packed  arugula
  • 1 cup cherry tomatoes, halved
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